Simple strategies to help carers promote sleep and night-time rest for a person with dementia.

Common myths about dementia and Alzheimer's, covering symptoms, ageing, diagnosis, heredity, prevention and treatment.

Maintaining good sleep hygiene can make a big difference to the quality of your rest.

How the body’s internal clock regulates sleep and how daily routines can support the sleep–wake cycle.

Fundamental recommendations on food choices, balanced meals and eating habits.