Guide
Maintaining good sleep hygiene can make a big difference to the quality of your rest.
Guide
Maintaining good sleep hygiene can make a big difference to the quality of your rest.
Guide
Maintaining good sleep hygiene can make a big difference to the quality of your rest.
Guide
Maintaining good sleep hygiene can make a big difference to the quality of your rest.
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Share
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Maintaining good sleep hygiene can make a big difference to the quality of your rest:
Keep a consistent routine.
Eat a light dinner with easily digestible foods.
Read or listen to relaxing music before bedtime.
Avoid vigorous physical activity late in the day.
Take a short nap during the day (no longer than 20 minutes) if needed.
Get sunlight exposure in the morning.
Sleep in a clean, quiet, and well-ventilated room.
A dedicated team across London and Barcelona, building accessible, continuous care for the people who need it most.
A dedicated team across London and Barcelona, building accessible, continuous care for the people who need it most.
A dedicated team across London and Barcelona, building accessible, continuous care for the people who need it most.
A dedicated team across London and Barcelona, building accessible, continuous care for the people who need it most.
Bringing advanced cognitive care into everyday life
London, UK · Barcelona, Spain
Products
Research & Resources
Ready to start?
PuntoCare is a support tool and is not a diagnostic device. Our assessment product is in regulation as a Class IIa medical device (SaMD). Nothing on this site replaces assessment, diagnosis or treatment by a qualified healthcare professional. If you have concerns about your health or someone in your care, speak to your doctor. In an emergency, call your local emergency number.
Bringing advanced cognitive care into everyday life
London, UK · Barcelona, Spain
Products
Research & Resources
Ready to start?
PuntoCare is a support tool and is not a diagnostic device. Our assessment product is in regulation as a Class IIa medical device (SaMD). Nothing on this site replaces assessment, diagnosis or treatment by a qualified healthcare professional. If you have concerns about your health or someone in your care, speak to your doctor. In an emergency, call your local emergency number.
Bringing advanced cognitive care into everyday life
London, UK · Barcelona, Spain
Products
Research & Resources
Ready to start?
PuntoCare is a support tool and is not a diagnostic device. Our assessment product is in regulation as a Class IIa medical device (SaMD). Nothing on this site replaces assessment, diagnosis or treatment by a qualified healthcare professional. If you have concerns about your health or someone in your care, speak to your doctor. In an emergency, call your local emergency number.
Bringing advanced cognitive care into everyday life
London, UK · Barcelona, Spain
Products
Research & Resources
Ready to start?
PuntoCare is a support tool and is not a diagnostic device. Our assessment product is in regulation as a Class IIa medical device (SaMD). Nothing on this site replaces assessment, diagnosis or treatment by a qualified healthcare professional. If you have concerns about your health or someone in your care, speak to your doctor. In an emergency, call your local emergency number.
